Amla Murabba is a traditional Indian sweet preserve made from Indian gooseberries (amla) and sugar, known for its unique blend of sweet and tangy flavors. This nutritious treat has been cherished for centuries in Ayurveda for its health benefits, particularly for boosting immunity, aiding digestion, and improving skin health.
Preparation & Ingredients
To prepare Amla Murabba, fresh amla is first boiled to soften it, then deseeded and cooked in a thick sugar syrup infused with aromatic spices like cardamom and saffron. Lemon juice is often added to preserve its vibrant color. The slow-cooking process allows the amla to absorb the syrup, resulting in a glossy, jelly-like texture.
Health Benefits
Amla is one of the richest natural sources of Vitamin C, making this murabba a powerful immunity booster. It also acts as a digestive aid, helping with acidity and constipation. Rich in antioxidants, it promotes healthy skin and hair, detoxifies the body, and improves liver function. Additionally, it is believed to enhance memory and eyesight in Ayurveda.
Serving & Storage
Amla Murabba can be consumed 1-2 pieces daily, either as a standalone sweet or paired with Indian breads like roti or paratha. It stays fresh for months when stored in an airtight jar in a cool, dry place. Refrigeration extends its shelf life further.
Variations
For a healthier version, jaggery or honey can replace sugar. Some recipes include ginger or fennel for added flavor and digestive benefits.
Amla Murabba is not just a delicious treat but also a natural remedy, making it a perfect blend of taste and wellness. Its long shelf life and numerous health benefits have made it a staple in Indian households for generations.
